I have been teaching Yoga for over two decades. My teaching style seamlessly blends Traditional and Vinyasa Yoga, incorporating the advantages of Pranayama and Pilates. It is particularly well-suited for individuals seeking improvements in muscle tone, posture, weight management, flexibility, internal strength of bones and joints, as well as post-pregnancy body toning for women.
Power Yoga extends its benefits beyond physical fitness, positively impacting bodily functions such as metabolism, digestion, circulation, and hormonal balance. This holistic sense of well-being often leads to a shift in mindset and a more positive outlook, resulting in increased overall energy levels.
I extend a warm welcome to everyone as choosing the right form of Yoga is of paramount importance. Once this choice is made, Yoga offers tremendous benefits to individuals of all ages and genders.
You can find me conducting offline classes at the Sarvodaya Enclave Studio in the morning or join me for an online session as well. Additionally, I offer corporate workshops and remote sessions via Skype. I invite you to embark on this transformative journey with Yoga.
